Pamela Anderson’s bold choice to embrace her natural beauty is inspiring women everywhere to rethink the role of makeup and self-confidence. What if embracing your authentic self—wrinkles, quirks, and all—could be your most empowering decision yet? Dive into the evolving conversation around beauty, aging, and what it truly means to feel confident on your own terms. Dr. Chamorro explores how these themes impact women and how women can explore them in therapy.

Understanding and Treating Postpartum Anxiety. Addressing postpartum anxiety requires a compassionate and supportive approach. Cognitive-behavioral therapy (CBT) and other therapeutic approaches serve as invaluable tools in helping mothers develop coping strategies and manage their anxiety. In this blog post, Dr. Charissa Chamorro explains the signs and causes of postpartum anxiety as well as treatment options that can help.

Social anxiety is a common condition that affects millions of people worldwide. However, it can be both mentally and emotionally taxing. If you find yourself experiencing sweaty palms, racing thoughts, or a pounding heart when faced with social situations, you're not alone. The good news is that you can learn to manage social anxiety effectively. In this blog post, we will explore ten essential tips to help you navigate the often challenging waters of social anxiety, so you can lead a happier and more fulfilling life.

How to talk to kids about scary world events

Anxiety and perfectionism are two challenges that often intersect in the lives of many women. Balancing the demands of work, family, and personal goals can lead to heightened stress levels and the pursuit of perfection. In this blog post, we'll explore the impact of anxiety and perfectionism on women and provide valuable tips for managing them effectively.

Understanding Childhood OCD: Strategies for Parents to Support Their Kids

Managing Back-to-School Anxiety: Tips for Parents